There are plenty of additional symptoms associated with the condition.
Sleep deficiency is a broader concept. It occurs if you have one or more of the following: You don't get enough sleep sleep deprivation You sleep at the wrong time of day that is, you're out of sync with your body's natural clock You don't sleep well or get all of the different types of sleep that your body needs You have a sleep disorder that prevents you from getting enough sleep or causes poor quality sleep This article focuses on sleep deficiency, unless otherwise noted.
Sleeping is a basic human need, like eating, drinking, and breathing. Like these other needs, sleeping is a vital part of the foundation for good health and well-being throughout your lifetime.
Sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even a greater risk of death. Overview To understand sleep deficiency, it helps to understand how sleep works and why it's important.
Non-REM sleep includes what is commonly known as deep sleep or slow wave sleep. Dreaming typically occurs during REM sleep. Your ability to function and feel well while you're awake depends on whether you're getting enough total sleep and enough of each type of sleep.
It also depends on whether you're sleeping at a time when your body is prepared and ready to sleep. You have an internal "body clock" that controls when you're awake and when your body is ready for sleep.
This clock typically follows a hour repeating rhythm called the circadian rhythm. The rhythm affects every cell, tissue, and organ in your body and how they work. For more information, go to "What Makes You Sleep?
You may not feel refreshed and alert when you wake up. Sleep deficiency can interfere with work, school, driving, and social functioning.
You might have trouble learning, focusing, and reacting. Also, you might find it hard to judge other people's emotions and reactions. Sleep deficiency also can make you feel frustrated, cranky, or worried in social situations. The signs and symptoms of sleep deficiency may differ between children and adults.
Children who are sleep deficient might be overly active and have problems paying attention. They also might misbehave, and their school performance can suffer.The Effects of Sleep Deprivation Not getting enough sleep can affect your mood, memory and health in far-reaching and surprising ways, says Johns Hopkins sleep researcher Patrick Finan, Ph.D.
Learn more about the effects of sleep deprivation. Another one of the long-term physical side effects of sleep deprivation is that it makes the body more susceptible to becoming sick. Good shut-eye allows the brain to aid the body in healing and repair, and that also goes for the immune system.
The quality of your sleep and your mental health are very closely connected. Most people believe that sleep deprivation only affects our physical health, but the fact is that it also severely affects our psychological state and mental health. Sleep deprivation, no matter how acute has a number of negative effects on the human body and cognitive functioning.
Without an adequate supply of sleep the body is continually refused the restorative time period it requires to function normally. Sleep deprivation increases your chance for health conditions such as diabetes, heart disease, stroke, frequent mental distress, high blood pressure, and obesity according to the Center for Disease Control (CDC).
One of the scarier long term mental risk factors of sleep deprivation is Alzheimer’s. But sleep deprivation can have effects on both your mental and physical health. So what are these negative effects of not getting enough sleep?
Negative Effects of Not Getting Enough Sleep.